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Thoughts Transform: setting a caged bird free!

Caged Bird Poem excerpt

Are you a caged bird without a cage? The other day I read a blog post that got me to thinking… transformative thinking.  It featured a sensational discussion of differing perspectives regarding an image on Instagram, a social media site. 

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Posted in Inspiration and Motivation, Social Justice, Thoughts

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Happy Founders’ Day to my sorors of Delta Sigma Theta Sorority, Inc🔺Celebrating 107 years of sisterhood, scholarship, and service! 🔺16 years in and I am still as humbled today as the day I joined to be able to share in this illustrious sisterhood with so many phenomenal women🔺 Here’s to spending some quality time reminiscing with the @apalachinalumnaedst sorors. I love my D in front of my S in front of my T, my D-S-T! #DST107 #DST1913 #redalert #BlackGirlMagic #BlackWomenLead #J13
Happy Founders’ Day to my sorors of Delta Sigma Theta Sorority, Inc🔺Celebrating 107 years of sisterhood, scholarship, and service! 🔺16 years in and I am still as humbled today as the day I joined to be able to share in this illustrious sisterhood with so many phenomenal women🔺 Here’s to a few of my favorite Delta moments from 2019 part 2. #DST107 #DST1913 #redalert #BlackGirlMagic #BlackWomenLead #J13
Happy Founders’ Day to my sorors of Delta Sigma Theta Sorority, Inc🔺Celebrating 107 years of sisterhood, scholarship, and service! 🔺16 years in and I am still as humbled today as the day I joined to be able to share in this illustrious sisterhood with so many phenomenal women🔺 Here’s to a few of my favorite Delta moments from 2019 part 1. #DST107 #DST1913 #redalert #BlackGirlMagic #BlackWomenLead #J13
Happy Birthday Chi. Missing and thinking about you today. You would have been 38 years young. While you are not with us in the physical, I know you are with me in spirit. Until we meet again, love you LS!
Kicking off 2020 celebrating my soror @ladyangela124 and Aviva Friedman at their Binghamton City Council Swearing-In Ceremony. Congrats to our new Councilwomen. #NewYear2020 #2020Vision #Roadto2020 #BlackWomenLead #DST1913
Happy Kwanzaaa Day 1: Umoja.
🎶Oh Christmas Tree, Oh Christmas Tree. How lovely are your branches.🎶 A little holiday cookie decorating fun.
Truth. There have been so many times that I went to sleep exhausted and woke up exhausted. It wasn't my body that needed rest, it was my soul; my mind... emotions. Pre-order @NonaNotNora's book to read more today! #SuccessBeginsWithin #NonaJones #GreatReads #GoodReads
Just because my curls were poppin’... 🤷🏽‍♀️💁🏽‍♀️ #selfie #NaturalHair #curlyhair #myblackisbeautiful
Good times with great people while doing a little philanthropy at the annual @apalachinalumnaedst “Harlem Renaissance” Scholarship Gala this weekend. • • • The group shots. “I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy.” — #RabindranathTagore • • • #DST1913 #HolidaySeason #Service #HarlemRenaissance #MyBlackIsBeautiful #Selfie
#WednesdayWisdom: Past pain can become the filter through which we see everything in our lives. And this is why gratefulness is necessary to get free from hurt. There is always something to be grateful for; even in the midst of our deepest sorrow. @NonaNotNora writes about this in her book Success from the Inside Out. Pre-order your copy today! #SuccessBeginsWithin #NonaJones #GreatReads #GoodReads #wedspiration
Good times with great people while doing a little philanthropy at the annual @apalachinalumnaedst “Harlem Renaissance” Scholarship Gala this weekend. • • • The solo shots. Also got to flex my creative muscle with the homemade period-styled flapper headband. What do you think? • • • #DST1913 #HolidaySeason #Service #HarlemRenaissance #MyBlackIsBeautiful #Selfie
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